Anger is not the problem. It is what happens when the nervous system has run out of room.

Most anger management programs teach you to suppress, redirect, or manage what you feel. The Regulator takes a different approach. We teach you to understand what is actually happening in your body when anger shows up, so you can respond with intention instead of reacting from overwhelm.

This is not about becoming passive. It is about becoming regulated. There is a real difference between someone who suppresses their anger and someone who knows what to do with it.

What you will learn across 6 sessions:

• How the nervous system triggers anger responses and why willpower alone does not work

• How to recognize the early signals of activation before anger takes over

• Practical tools to create space between the trigger and the reaction

• How to communicate through conflict without losing yourself or the relationship

• How to repair after a rupture without shame or shutdown

• How to build a personal regulation practice that goes with you into everyday life

About the Facilitator

Lorenzo Brown is a Mental Health Therapist and Licensed Social Worker (LSW) with expertise in emotional regulation and nervous system-based approaches to anger. His work is grounded in clinical knowledge and practical application, designed to meet people where they are without judgment.

Program Details

Format: 6 sessions via Zoom
Investment: $50 per session
Open to all adults
No diagnosis or referral required

This is a paid, structured program. Registration secures your spot in the session series.

Who this is for:

This workshop is for anyone who feels like their anger is running the show. Whether it shows up at work, in relationships, at home, or in moments of stress, if you are tired of reacting in ways you regret, this program was built for you.

Hosted by Transcend Wellness, a therapy haven in New Jersey dedicated to nervous system healing and regulated living.